This week, SGP Locums attended the Best Practice Show conference in Olympia, London, where we had the privilege of hearing Dr Farnaaz Sharief MBE, Executive Coach & Resilience Trainer, speak on a powerful question: "What do we need to function effectively?" It sounds simple! Yet how often do we overlook the fundamentals? Dr Sharief reminded us of the essential 'Four Fs': F uel, R e- F uel, F orm, and F ocus. A reminder that performing at our best isn't about doing mor